Another passion at Exhale is helping women to ease through the transition from perimenopause to menopause. Many women suffer silently in this phase. Women are suffering from hot flashes, UTIs, painful sex, urine leakage, brain fog, and fatigue. We utilize exercise, education, and mindfulness in our practice to ensure a seamless transition into post menopause.  Our holistic approach not only supports  physical health but also nurtures mental and emotional well-being. ​

​

​Common Symptoms Reported with the Menopause Transition: 

1. Urinary Urgency / Frequency (overactive bladder)

2. Frequent urination at night (nocturia)

3. Recurrent UTIs, Yeast Infections

4. Prolapse

5. Painful Sex

6. Vaginal Dryness

7. Constipation / Diarrhea 

8. Hip Pain

9. Back pain

10. Shoulder pain (Frozen Shoulder)

​

If you suffer from any of these symptoms, please know we are here to support you!